Dialectical Behavior Therapy Program
Typical Daily Schedule |
| 8:00-8:30 am |
Morning Wake-up Routine |
| 8:30-9:00 am |
Breakfast |
| 9:00-9:30 am |
Daily Goals Group |
| 9:30-11:00 am |
DBT Skills Instruction and Acquisition |
| 11:00-11:45 am |
Individual Therapy |
| 11:45-12:00 pm |
Mindfulness Training and Application |
| 12:00-1:00 pm |
Lunch |
| 1:00-2:00 pm |
Relational Dilemmas Group |
| 2:00-3:00 pm |
Expressive Therapy Activities |
| 3:00-5:30 pm |
Recreation/Field Trips/Free Time |
| 6:00 pm |
Dinner |
| 7:00 pm |
Fitness Center |
| 8:00-10:00 pm |
Group Activities/Quiet Time/DBT Homework |
| 10:30 pm |
Lights Out |
